Southern Muscle Guide
The premier resource for living a healthy lifestyle and bodybuilding competitions throughout the southeast
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Workshop Calendar
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MS
NPC COMPETITOR WORKSHOPS -FREE
May. 16 - 12:00 pm - 2:00 pm
REVOLUTION FITNESS - HATTIESBURG, MS
CASEY NELSON 901.606.4329
TN
GROUP POSING PRACTICE
May. 23 - 11:00 am - 2:00 pm
TBD - NASHVILLE, TN
LINK IN BIO @WISERPREP
AL
POSING SEMINAR - FREE
May. 30
RENAISSANCE SHOALS CONFERENCE CENTER - FLORENCE, ALABAMA
DND FITNESS & NUTRITION 256.366.0164
LA
COMMAND THE STAGE NPC POSING WORKSHOP
Jun. 6 - 11:00 am - 1:00 pm
BEYOND FITNESS - ALEXANDRIA, LA
BUBBY LUPO - 504.330.4784
FL
LEE PRIEST SOUTHERN TO MIDWEST TOUR - MEET & GREET
Jun. 15
IRONCLAD GYM - ALTAMONTE SPRINGS, FL - 2 DAYS
DM @BIG_SID_MAN
ST
NPC COMPETITOR WORKSHOPS -FREE
Jun. 27 - 12:00 pm - 2:00 pm
MISSISSIPPI MECCA - TUPELO, MS
CASEY NELSON 901.606.4329
ST
FIT SHOW FORUM
Jun. 27 - 9:00 am - 4:00 pm
SHERATON MUSIC CITY HOTEL - NASHVILLE, TN
@WISERPREP
GA
NPC POSING SEMINAR - FREE
Sep. 5 - 12:00 pm - 3:00 pm
HOUSE OF PAYNE PERSONAL TRAINING - LILBURN, GA
RACHEL PAYNE 678.641.9188
GA
GROUP POSING CLASS - EVERY SATURDAY
12:00 pm - 1:00 pm
HOUSE OF PAYNE PERSONAL TRAINING - LILBURN, GA
STEVE & RACHEL PAYNE - 678.641.9188
Diagnosed with breast cancer in 2020, Misty endured chemotherapy, radiation, and multiple surgeries, including a double mastectomy and reconstruction. Four years later, she made a stunning comeback, competing in her first fitness competition in November 2024 - where she took home first place in the Women’s Wellness division.
Her story, however, is about far more than trophies. It’s about transformation, perseverance, and the belief that life after cancer can be not just survived, but thrived.
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